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| Category: tutorial download | Author: elegance | 22-03-2012, 03:38 | Views: 62 |
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Les Mills: BodyBalance 56 - Master class + ChoreoNotes (2012)English | AVI | 961 kbps | 480 x 256 25fps | Mp3 128 kbps | 59mins | 408 Mb Genre: FitnessThe method BodyBalance aimed at the development and training of small muscles of the body, with large muscles are stretched systemically, thus avoiding injury during training. Even beginners can safely deal with this methodology. It requires no special preparation of your body. Everything comes during the occupation - and the skills and flexibility, and self-control. Moreover, after a long busy day, BodyBalance help relieve the state of prestress, and the endorphins from the exercise will make you a little bit, but happier. The pleasure of training will be even more significant when you feel that your body will become more fit, slim and attractive. Leave the old problems with being overweight, lack of flexibility and clumsiness of your body - you clean canvas that will be filled with beautiful lines and shapes that will give your body. |
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| Category: tutorial download | Author: elegance | 22-03-2012, 03:30 | Views: 27 |
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Master Lu Superior JointsEnglish | Avi | divx | 720x480 | 30fps | Mp3 320kbps 48000hz | 391Mb Genre: Video TrainingOnce you have experienced the benefits of The Five Elements Breathing Method (Here) - you are ready for the next step!As health conscious individuals, we do cardio, we stretch, we lift weights, swim, play soccer, tennis, football. We do all we can to stimulate and grow our muscles. BUT, when do we ever work out or joints?Master Lu's Superior Joints is designed for just that!This is the most intense workout possible to strengthen your joints more effectively than any form of martial arts. Yet, you won't have to break a sweat.BACKGROUND Superior Joints is based on Master Lu's studies of one of the most powerful warrior gods in Chinese Mythology. It was an exercise that contributed to his fundamental martial arts ability. Although the original method required training from sunrise to sunset - Master Lu was able to refine this exercise to make it easy for most of us non-martial artists! |
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| Category: tutorial download | Author: elegance | 22-03-2012, 03:28 | Views: 26 |
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JIM Grover's Combatives Series Volumes 1, 2 and 3 - DVDEnglish | AVI | XVID 985 kbps 29.970 fps | 352x264 | MP3 192 kbps 44 KHz | 1.04 GB Genre: elearningI've been a martial artist for 9 years. I'm a brown belt in jiu-jitsu and have trained in boxing and kickboxing. This is the best material I've ever seen for using open handed striking. If push came to shove and I needed something to save my skin quick, this is the stuff I'd use first despite all my more "technical" martial arts experience. The high points are the open handed striking instruction and the excellent weapons instruction (by far the most realistic, practical weapons defense instruction I've come across). The low point of the DVD's is the ground fighting instruction, which I found a bit TOO simplistic. As I said, I'm a jiu-jitsu brown belt, so it is hard for me to bracket that experience, though; it might be great ground instruction for someone with no ground experience. Besids the techniques, Grover is certain to explain principles and give drills. This is an awesome DVD. |
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| Category: tutorial download | Author: elegance | 22-03-2012, 02:06 | Views: 45 |
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Master Lu Superior JointsEnglish | Avi | divx | 720x480 | 30fps | Mp3 320kbps 48000hz | 391Mb Genre: Video TrainingOnce you have experienced the benefits of The Five Elements Breathing Method (Here) - you are ready for the next step!As health conscious individuals, we do cardio, we stretch, we lift weights, swim, play soccer, tennis, football. We do all we can to stimulate and grow our muscles. BUT, when do we ever work out or joints?Master Lu's Superior Joints is designed for just that!This is the most intense workout possible to strengthen your joints more effectively than any form of martial arts. Yet, you won't have to break a sweat.BACKGROUND Superior Joints is based on Master Lu's studies of one of the most powerful warrior gods in Chinese Mythology. It was an exercise that contributed to his fundamental martial arts ability. Although the original method required training from sunrise to sunset - Master Lu was able to refine this exercise to make it easy for most of us non-martial artists! |
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| Category: tutorial download | Author: elegance | 22-03-2012, 02:03 | Views: 25 |
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JIM Grover's Combatives Series Volumes 1, 2 and 3 - DVDEnglish | AVI | XVID 985 kbps 29.970 fps | 352x264 | MP3 192 kbps 44 KHz | 1.04 GB Genre: elearningI've been a martial artist for 9 years. I'm a brown belt in jiu-jitsu and have trained in boxing and kickboxing. This is the best material I've ever seen for using open handed striking. If push came to shove and I needed something to save my skin quick, this is the stuff I'd use first despite all my more "technical" martial arts experience. The high points are the open handed striking instruction and the excellent weapons instruction (by far the most realistic, practical weapons defense instruction I've come across). The low point of the DVD's is the ground fighting instruction, which I found a bit TOO simplistic. As I said, I'm a jiu-jitsu brown belt, so it is hard for me to bracket that experience, though; it might be great ground instruction for someone with no ground experience. Besids the techniques, Grover is certain to explain principles and give drills. This is an awesome DVD. |
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